I remember preparing for my six-hour qualifier one day, worrying I’d drown or fail. After an hour and a half, frightened as the waves kept pushing me under, I waved for my coach to pull me out.
I felt like a failure. I was devastated. I went home that evening and with tears streaming down my face I looked back at everything I had achieved so far. Realising my problem were the thoughts in my mind, I shook off the doubts and the next morning completed my six-hour qualifier! I was so proud.
Not too long after this I swam the English Channel, 40 years after the first ever British Asian man!
Swimming is an amazing sport but not enough women participate. The Amateur Swimming Association report female participation from ethnic minorities to be just 7%.
Not only is swimming a great way to stay fit, but regular practise can lower stress/anxiety levels and improve sleep patterns. It empowers women through its physical and mental benefits.
Swimming helped me become more confident in my own skin and believe in myself, especially in male-dominated situations.
I used this confidence to become a founder of my own award-winning childcare company.
Swimming the Channel raised £155,000 for charity to empower young women in the Indian sex-slave industry to have better futures. This is a quote I received from one of the girls:
"I was trafficked and sold by my father’s friend to a brothel in West Bengal where I was repeatedly raped by 10-12 men in one night so I could be moulded to the horrendous act of sex work.
"I am thankful to Leah who provided 100% of my education, counselling and livelihoods training. I add her to my prayers every night. When women support each other, incredible things happen."
Without swimming I could not have helped her.