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Your stories

We've spoken to and heard from lots of women, just like you, to get their story on how they get active in a way that works for them. Have a look and maybe take a little inspiration from our community.

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"When I began to see the way wild swimming helped me with my mental health and confidence, it became something that I didn't even contemplate cancelling or missing."

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"With running, I am only in competition with myself."

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"I just love the freedom my bike gives me. I love being outdoors."

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"I launched 'People of Colour Paddle' to get more folks from ethnic minority backgrounds into paddlesport so more people like me can enjoy the multiple benefits of this sport."

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"My main motivation for keeping active is for my mental health."

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"Over time I became more confident wearing a swimsuit and then stopped caring what other people thought of me."

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“People call me superhuman, brave or inspirational. I see myself as a chronically ill semi-functioning superhero”

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"The goal of a soft hike is not to reach the finish line in the fastest time but to take your time."

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"Being active teaches me every day that I am capable of so much more than what I give myself credit for."

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